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Why am I waking up in the middle of the night?
For the past couple of days I've been waking up in the middle of the night and I cant figure out why. A few days ago i woke up at 6:00am and i usually wake up at 8:00am. Then the next night I woke up at about 3:00am and then last night at about 4:30am. This has only been happening for a few days and Im not hungry or i dont have to use the bathroom. Im 14 years old and a girl if that makes a difference. Can someone tell me why this is happening?
2 Answers
- Anonymous7 years ago
I have this as well.
Is mostly happens if you had a nightmare, if you're stressed about something or if something or someone is on your mind (you might be in love and can't sleep because of that?)
If you have big problems at work because of the not sleeping go and see your GP to get some sleeping tablets, even if they're not strong ones they'd help you a bit, or try exercising before going to bed or having a walk outside as this makes you more sleepy and sleep better
- 7 years ago
someone is thinking about you! haha
umm i think its normal. your young eeryone goes threw that, if your so worried tell you mom and dad and go to a doctor. but its normal
