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Im used to squating 70-45 pounds at the gym but ?
but now I dont have a gym membership for money problems? If i squat at home would it be the same? Will I loose the muscle i gained?
1 Answer
- 7 years ago
45-70 pounds for some squats isnt that much, so you'll be fine without it :) If you wanna build some leg muscles at home though without a gym member ship, try working on pistol squats. Basically its a 1 legged squat with the other in front of you for balance. Its hard to do and it gives you some nice legs
