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I don't know what to do with my depression?

I will try to make this as short as possible!

I'm a 17 year old girl and I've been shy and insecure all my life and I have been bullied. When I was little I had friends and I was happy but as I got older I lost all of my friends and I haven't had a good friend for a while now. I have no one to talk to or hang out with. When I'm not in school I have nothing to do and I'm always at home, alone.

My parents argue a lot and it has made me very angry and really sad sometimes.

I started going to a doctor when I was 13-14 yrs old because of my anxiety. I couldn't eat, always throwing up because I was stressing out. I didn't want to go to school and I skipped classes a lot. I have been on medication for the anxiety but not anymore. It has gotten better.

I have gone to a counselor before which didn't really help me.The counselor didn't understand how I was feeling and there was no help. I haven't been diagnosed with Depression but I think that I have been depressed since I was 13 yrs old.

I have literally tried everything to get rid of my depression. I try to think more optimistic, better diet, more exercise and I lost some weight and I'm more fit now. I've gone to hypnosis, counselor,two different medication, talked to my family about it. but nothing has helped.

After all I've tried, I have never felt so miserable. I have thought about dying but I couldn't do that to my family. I have no true happy feelings anymore and I have hid my sadness from my mom for too long, and sometimes I cry my self to sleep. I really want to sit down and tell my mom about this but I don´t want to make her upset especially on Christmas.

Please give my advice

1 Answer

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  • Anonymous
    7 years ago

    If you have never tried binaural beats to help with your depression I would definitely recommend giving them a try! I learned about binaural beats about a year ago when I had terrible depression, and they have help me more than I could have ever imagined.

    Basically they work like a tuning fork and help to bring your brain into a "meditation state"

    Myself and many others have found them very useful for falling asleep, relieving pain, assisting with anxiety and depression and much more. Even my mom who is the biggest skeptic in the world uses them on nights she can't fall asleep.

    Here is a really good session on youtube for "healing depression"

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