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I've been doing ab exercises every day for two months with little result, what am I doing wrong?
I'm in eighth grade, 96 pounds, five foot four. I've gone through puberty and have been doing a wide variation of ab exercises either every night or every other night. I only have about a 1/10th an inch over my stomach of fat that I can pull up, and still have had no results. What have I been doing wrong?
1 Answer
- AmerLv 67 years ago
You can't do spot exercises, you don't get to choose where you lose weight just as when you gain weight you don't get to decide where it goes either. Doing any form of exercise and dieting if done enough will cause you to lose weight wherever your body decides to lose it.