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Best type of workout machine?
There are many types of workout machines, and I'm looking for one that will deliever a nice workout indoors. I'm looking for a machine for massive weight loss rather than weight lifting, like a treadmill. However, I know that treadmills can deteriorate your knees and I want to avoid any injuries like that. Any advice?
1 Answer
- 7 years ago
Treadmills are really the best option at weight loss. They are only bad for your knees if you have weak knees. How about you give a treadmill a shot at a gym for a few weeks and see if you want one of your own?
