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Is this a good workout for today?
Monday = lats + deltoids + bicep + triceps + pecs
Shrug 20x3
Dumbbell Shoulder Press 20x3
Pushups20x5
Tricep Extensions 20x5
Pectoral Fly20x3
One-at-a-time Bicep Curls 20x3
Inner Bicep Curls 20x3
Hammer Bicep Curls 20x3
Biceps Curls 20x3
2 Answers
- 7 years agoFavorite Answer
way too much for one day.
just do two main muscle groups a day.
use the "3 days on, 1 day off" routine.
for example:
Monday - back and biceps
Tuesday - chest and triceps
Wednesday - legs and shoulders
Thursday - OFF
Friday - start over
mix in some ab work during your workout days, as desired.
do 3-4 exercises per muscle group, and for each exercise do 3-4 sets of 10 or 15, depending on the weight used.
