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How long will it take to get muscles?
How long will it take to get mussels?
I'm only 14 and I bought some bumdbells I normaly do about 200 all together everday I only use 2.5 kg beacsue I aint that strong how long will it take to c a big diffrence pls help I really want to know
3 Answers
- 7 years ago
very vague question you have here. If you do pushups, pull ups, and curls with your dumbells on a daily basis you will see results in about 3 months. If you took daily pictures and put them into a slide at the end you might notice weekly changes but because you probably look at yourself in the mirror everyday you may not notice the results yourself. idk what your doing 200 reps of but I pray its not the same exercise cuz thats too many.
- ?Lv 57 years ago
You need to up your protein intake in order to build noticeable muscle. It is a long process (months).
