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1000 five pound bicep curls for lean arm muscle?
I've been doing 1000 bicep curls with five pounds, per hand. I want lean muscle for sports, not bulk. I'm thirteen, ninety-six pounds, and five foot five inches
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- librazone1948Lv 77 years agoFavorite Answer
That's too many reps. You need a weight that you can do for about 60 reps at most. that will give you a leaner muscle.
- Anonymous7 years ago
No. Lets go for 200 15 pound curls. How lean are your eyebrows? You have been doing 30,000 eyebrow curls a day for 13 years.
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