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Will i gain weight , i ate 1500 today?
On christmas (tuesday) i can say i roughly ate about 3000 calories . I do have an eating disorder and i have to fight my urges daily to stop myself from binging . To recover from the food that day i ate less than 500 calories up until saturday. Saturday i ate about 1250 and today i ate about 1500. I feel terrible and im afraid ill gain weight . This feeling is horrible words cant explain it .. btw , im 5'3 and 116 pounds if it matters ..
3 Answers
- 7 years ago
No u shouldn't gain weight at all!
I too kinda hav an eatin disorder, but eat more thn the average anorexic.
Its because ppl burn a lot more thn they think! c:
Im 5'2 and 87 pounds and if i sat in bed all day id still burn 1500 calories!
Plus the taller u are and more u weigh, the more cals youll burn, so actually the day u ate 1500 u probly lost some weight!
3000 cals is a kinda a lot, but its okay to slip up evry now and then :3 (we all do it even model-thin-barbie-dolls)
The day u ate a lot less probly made up for it, but u gotta make sure ur not slowing down ur metabolism (easily fixed by green tea n things)
But overall i think u shuld be fine! Either u maintained or lost is my bet, but theres no wat to kno for sure until u step on the scale :3
(Tho rmmbr, ur weight does fluctuate 2 pounds a day)
Hope this helped a little(:
- 7 years ago
No never gain weight, Because 1500 calories is less for your body, In a health survey we found that minimum 2000 calories is required for daily base. So if we want to increase your health then take food proper..
- 7 years ago
You won't gain weight that's probably slightly less than you're supposed to eat. I've had an ED before and it sucks but it isn't really the best way to lose weight. After suffering from ana I started rowing, now I do so much sport I'm supposed to eat 3,000kcal a day roughly and I only eat like 1,500 so i eat as much as I want and whatever I want so I don't binge, I'm more toned so I have muscle plus I have boobs and a bum bc i haven't starved myself so it's great. Don't starve yourself bc it's a terrible way to lose weight, instead trAin- combine circuits and cardio And it's so worth it trust me
