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Do you think Im going to gain weight ?? I ate 1500?
On christmas (tuesday) i can say i roughly ate about 3000 calories . I do have an eating disorder and i have to fight my urges daily to stop myself from binging . To recover from the food that day i ate less than 500 calories up until saturday. Saturday i ate about 1250 and today i ate about 1500. I feel terrible and im afraid ill gain weight . This feeling is horrible words cant explain it .. btw , im 5'3 and 116 pounds if it matters ..
1 Answer
- Anonymous7 years agoFavorite Answer
1,500 is not enough to restore your metabolism on in any sense. You need to be eating your maintenance level of calories or maybe even more, for a few months to 'restore' your metabolism.
1,500 is the weight LOSS of most adult women, and the bare minimum for a teen under 23 trying to lose weight.