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How do i gain weight in military?
i have been in military now for 1 month and i have lost about 5 kg weight (11 lbs). The thing is that im a bit underweight and i want to gain more weight here in army. We have every day really heavy military exercises. My body weight dropped from 71 to 66 kg in a month, im a little bit worried because i dont want it to drop more. Any suggestions? i eat really much. Thank you for your answers :)
im 183 cm (6 feet), dropped from 71 to 66 kg.
and im 19 years old !
1 Answer
- ?Lv 67 years ago
What is your height, weight and body type.
edit
That is about my husbands height and weight and he is in the military. He is an ectomorph. The way he put on weight, as he was a lower weight than that, is by building more muscle. Once you to your PT do some gym exercises in your free time. He also eats a lot, more than me. Keep snacks in your room. Things like nuts are good, so is avocado, hummus and such. Find healthy foods high healthy fats and protein. You don't want to hyper focus on them, but adding them to your diet will help.
