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? asked in Health Diet & Fitness · 7 years ago

1600 calories...what is my deficit ?

So I'm running currently and taking all this little belly fat away. I lost about 90 pounds. Im also taking lean shakes as well. What would my deficit be?

1 Answer

Relevance

David
Lv 6
7 years ago
Use this calculator to come up with the magic number: http://www.cooks.com/rec/diet/ We don't have enough info to help you.

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