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Did I eat too much today?
I had a smart for life cookie for breakfast (100 calories) three pieces of turkey breast and three pieces of spiral ham with a garden salad for lunch, for dinner I am now eating homemade pea soup with pieces of left over ham in it. Is that too much? I'm trying to lose 8 pounds. I currently weigh 125lbs and I'm 5'7..
3 Answers
- Anonymous6 years ago
1. If anything, you haven't eaten enough. A 100 calorie "cookie" is not breakfast. You are "breaking a fast" and need protein and complex carbs with some fiber to start your day and keep you feeling full.
2. Have fruit and/or vegetables at every meal.
3. At 5'7" and 125 lbs. you should not be losing any weight.
Height/Weight chart here - http://en.wikipedia.org/wiki/File:Body_mass_index_...
