I need step by step menus for breakfast,lunch, supper,and snacks to help me lose lose weight.I have lose 150 lbs.Thankou.?

For weight loss dieting is often more effective than exercise.

Reducing your intake of sugar and animal fats can help.

Sugar loaded foods include sweets, desserts, cakes, cookies and biscuits as well as candy, ice cream, pizzas and a lot of other junk foods.

Fat loaded foods include red meat and poultry as well as a lot of junk foods.

More fruit and vegetables (but not chips, potatoes and sweet potatoes) and less red meat and poultry can help to boost your metabolism and that can help for weight loss.

Drinking plenty of water in between meals can also help to boost your metabolism and that can also help for weight loss.

A vegetarian or vegan diet can often help for weight loss but most people are probably not interested in vegetarian diets that include lacto vegetarian diets that include dairy products and ovo vegetarian diets that include eggs.

Pescetarian diets include sea foods and they can also help for weight loss. Fish includes unsaturated fats as well as saturated fats.

A vegan diet excludes all food that comes from an animal and that includes dairy products, eggs, meat, poultry and sea food and that can also help for weight loss.

In general very few vegetarians or vegans are overweight. Some vegetarians who are overweight consume too much sugar.

Red meat and poultry as well as junk foods are foods that you are probably better off without if you want to lose weight.

The healthy food pyramid recommends something like 70% carbohydrates (including fruit and vegetables), 20% protein and 10% fats so most of your calories should come from carbohydrates such as grains, cereals, fruit and vegetables. Good cereals include Weetbix, wheat germ and wheat bran.

Eggs and dairy products are good proteins and fats and all vegetable fats are good unsaturated fats with the exception of coconut oil and palm oil wich are saturated fats.

Go to SparkPeople.com and join up. its free. It takes a little while to get started on it. but it will give you a healthy weekly meal plan, recipes and even print you a shopping list. Not only will you be able to cut calories but you will do it in a healthy sustainable way.

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