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One handed bent over Dumbble row - Am im Destroeying my back?
When i do it then i get the dumbbel to hit my chest, i know is not the "right" way.
but i like it my way.
but my qustion is , du my way destroey my back?
1 Answer
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- MarkLv 76 years ago
Normally, when we do this exercise, we support the body weight by placing the unused hand on a bench or something. That way, you won't strain your back. Lift the dumbbell cleanly to chest level, and extend the arm fully when relaxing.
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