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Hard time running health issue?
Ok I lift and I run on the treadmill without no issue but when I run on off the treadmill it's really hard and ESP when I play basketball I get tired as if I never ran before. Idk why
1 Answer
- ?Lv 76 years ago
It's harder to run on pavement then it is to run on a treadmill. The treadmill propels you, you can also control the speed and climate. You have to propel your self on pavement, you also can't control your speed or the climate when you're out doors. Also with playing basketball you're using different muscles more often then when you're just running.
Maybe try switching to running out doors instead of running on a treadmill all the time.
