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What exactly is the Paleo diet....and has anyone tried it and been successful on it? Thanks for your answers?
2 Answers
- 5 years ago
The Paleo Diet is an effort to eat like we used to back in the day, way back in the day. If a caveman couldn’t eat it, neither can you. Read more https://tr.im/thepaleodiet
This means anything we could hunt or find meats, fish, nuts, leafy greens, regional veggies, and seeds. Sorry, the pasta, cereal, and candy will have to go! Instead, you’ll be making things like chicken stir fry and paleo spaghetti.
- 6 years ago
The Paleo diet is taking out ALL types of grains, sugar (refined), legumes (including peanuts), potatoes, processed foods, salt, refined vegetable oils and dairy. My best friends mom was having bad headaches and her doctor thought she was allergic to sugar. He switched her to the Paleo diet and she was fine after that.
