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What's Better: Bodyweight Exercises or Barbell Training?
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- MarkLv 76 years ago
As Pascal says....Depends what you want. A massive physique? Greater strength for athletic events.....The various kinds of weight training are the way to go.
However, one can certainly build a high degree of fitness with bodyweight and calisthenic exercise, and develop a muscular if not massive body as well.
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