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? asked in HealthDiet & Fitness · 6 years ago

What's Better: Bodyweight Exercises or Barbell Training?

4 Answers

Relevance
  • 6 years ago

    Bodyweight Exercises

  • Mark
    Lv 7
    6 years ago

    As Pascal says....Depends what you want. A massive physique? Greater strength for athletic events.....The various kinds of weight training are the way to go.

    However, one can certainly build a high degree of fitness with bodyweight and calisthenic exercise, and develop a muscular if not massive body as well.

  • 6 years ago

    That depends on your goals.

  • ray o
    Lv 7
    6 years ago

    both

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