What vitamins and minerals are needed for height growth?

"What vitamins and minerals are needed for height growth?"

There is much more than just vitamins and minerals needed for growth. Vitamins and minerals are what's known as micronutrients. There are also the macronutrients needed as well, for growing. Fort good health both while growing, and through out life. Mere's a list of most of the micronutrients, and some of the macronutrients.

Essential Vitamins

Vitamin A

Vitamin B1 thiamine

Vitamin B2 riboflavin

Vitamin B3 niacin

Vitamin B5 pantothenic acid

Vitamin B6 pyridoxine

Vitamin B7 biotin

Vitamin B9 folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin K (there are at least four, or more forms of vitamin K)

Vitamin S Salicylic acid (Has been proposed inclusion of salicylate as an essential micronutrient)

Essential Acids

Acetic acid

Citric acid

Lactic acid

Malic acid

Choline

Taurine

Essential Trace Minerals

Bromine

Calcium

Chlorine

Cobalt

Copper

Iodine

Iron

Manganese

Magnesium

Molybdenum

Phosphorus

Potassium

Selenium

Sodium

Sulfur

Zinc

Fats/oils

Carbohydrates/starches

Protein

Essential fatty acids

Here are the ten essential proteins.

Arginine

Histidine

Isoleucine

Leucine

Lysine

Methionine

Phenylalanine

Threonine

Valine

Basically ALL vitamins and minerals are needed for growth. Some people never reach their maximum height because they do not consume all the essential vitamins and minerals. Eat all the colors of fruit and vegetables and eat your proteins fish, chicken, some red meat, some pork. When our maximum height is reached, there is no way we can increase it because our final height is genetically encode in our DNA, but if your lucky, you may still grow even in your early 20's. Good Luck Growing!

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Vitamin A, B complex, C, D, F & K and minerals like calcium, phosphorous, potassium,

magnesium, iodine and zinc are helps in human height growth