Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and the Yahoo Answers website is now in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
Promoted
4 Answers
Relevance
- 6 years ago
Instead of a cheat day, try to have a cheat meal, it's better for your body. And the calories you should take depend on your current weight, your diet, etc. I don't think counting the calories is that important, but try to not overdo it.
- 6 years ago
For instance if every during the week you try and eat around 2000 calories a day, but on cheat days you eat 3000.
Still have questions? Get your answers by asking now.