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What if i eat chicken and seafood but not beef or may be beef once a week or so as am not a big fan...is it ok?
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- ?Lv 56 years agoFavorite Answer
Perfectly OK. For example baltic herring and salmon have more vitamin B-12 than beef.
- Anonymous6 years ago
Yes, red meat and chicken have about the same amount of protein per ounce, red meat just has more fat in it.
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