Can I lose weight by just eating lunch and dinner with no exercise?

Hey,

Definitely you can lose weight without exercise. Go with slow carb diet which is very effective if you are not doing any exercise.

Below are few rules to win fat loss war:

Five Rules to play the game

#1 Do not eat “WHITE” carbohydrates

#2 Eat the same few meals over and over again

#3 Do not drink empty calories like Coca-cola, Soda, Juice etc

#4 Do not eat fruits

#5 Take one day off per week

this looks strict but once you start will be easy..

you can find all details here

"Can I lose weight by just eating lunch and dinner with no exercise?"

Yes you could lose weight that way by skipping breakfast, and eating only lunch, with no exercise. However it would be better to portion out the meals over the course of the day, and maintain eating not less tan fifteen hundred calories a day. The reason for fifteen hundred calories a day is it's much easier to cover the various nutrients. Going below that without meal planning leaves to much risk of developing deficiencies, in some of the essential nutrients. It requires more than a rudimentary knowledge of diet, and nutrition, than what is learned in school, to go below that, with some carriage in some that can be covered the next day.

Remember while doing this that you should only lose 1 pound a week and that 3500 calories is 1 pound. Make sure you don't become deficient though!

Distracted dining is certain to get you in trouble. Avoid eating when in front of a television or in a movie theater, as you're bound to consume more calories.

Soups can be both completing and comforting. Try making a garden or bean soup along with low-salt broth and store within portion-sized cups for later.

Distracted dining could possibly get you in trouble. Avoid eating looking at a television or in a cinema, as you're bound to ingest more calories.

Yes, if you eat less calories than you require.

But for best results you need to burn off the that with exercise.

Yes of course. However, don't skip breakfast. Or it will be a slow lose.

Muscle burns a minimum of four times as many energy as fat does, so try twenty minutes of strength straining two or three times a week.

Remember these five essential smoothie elements: frozen berries, a banana, skim milk, a teaspoon of honey as well as a teaspoon of psyllium seed husks.