Is plain bread the same as toasted for the total calories and sodium and sugar content ?

It's the same. Those things don't evaporate when heated. All that leaves when bread is toasted is water.

No it not, once you toasted the bread it lose the sodium and sugar counts so it is less fattening, that is why most dieter eat toast instead just bread.

Calorie count and food components do not change from fresh bread to toast.

Yeh man!

No

I agree with the others. I believe it is all the same. Can you answer my question? I really need help.

https://answers.yahoo.com/question/index?qid=20160...

Yeah, toasting it doesn't change the nutrition.

I mean , if it is toasted , does that affect the % listed on the wrapper ?

Yes.

Same, burnt or raw.