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swag

swag asked in Health Diet & Fitness · 5 years ago

How much should I bench press?

I'm not trying to get ripped just toned so how heavy? I'm 5'9 and weight 169

1 Answer

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Big Bill
Lv 7
5 years ago
Jim Wendler produced the "5/3/1" training system, which is a progressive resistance plan including periodization for powerlifters.
You can look it up online or buy his book (get the 2nd edition and it is worth it).
It will help you get strong and toned.

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