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Is this a good workout schedule?
Tell me if this sounds good or nah, so
Monday: back and chest
Tuesday:shoulder and arms
Wednesday:legs and abs
Thursday: back and chest
Friday:shoulder and arms
Saturday: legs and abs
Sunday:rest
I do cardio everyday tho
1 Answer
- Anonymous5 years ago
You're over training. You should rest after day 3. So do your 3 day split, rest on day 4 then start from day 1 again. Instead of doing cardio everyday just do cardio on your rest days. Doesn't make sense to do cardio and weights on the same day.