what can i drink to stay hydrated and stop getting migraines?

No diet sodas keep a decent caffeine intake eat chocolate but not too much buy a spots drink but do not drink more than 3 in a 6 hour period also a cool compress when you get headaches also go to your doctor and ask for cardiovascular drugs to keep blood flow normal also ask about OnabotulinumtoxinA it is a Botox Injection for headaches

Stay away from chilly water/beverages. Use instead room temperature water, hot herb teas, and coconut water.

Anything other than alcohol.

Water is a good choice, but you can get perfectly hydrated with juice, coffee, tea, or soda. You'll just get a lot of extra calories with juice or regular soda. You'll also get caffeine in coffee, tea, or soda. Caffeine can help control a migraine, but suddenly stopping caffeine can give you a headache, so if you don't normally consume caffeine, don't start now in order to stay hydrated.

tea with honey in it.