Apply heat to it. If you have a hot water bottle or a heat pack I highly recommend you use it, it really helps! Having a warm bath or shower also relieves the pain. If all else fails, take some medicine. Good luck :)

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? asked in Health General Health Care Pain & Pain Management · 5 years ago

my lower back hurts and i don't know what to do?

help

1 Answer

Relevance

?
5 years ago
Favorite Answer
Apply heat to it. If you have a hot water bottle or a heat pack I highly recommend you use it, it really helps! Having a warm bath or shower also relieves the pain. If all else fails, take some medicine. Good luck :)

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