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Rayray
Rayray asked in HealthDiet & Fitness · 5 years ago

How many pounds do I still need to lose in order for my abs to show?

I am 5'4 and weigh 164 pounds

My body fat percentage is 20 percent

I did some research and heard the upper abs develop at 12 percent and lower at 9.

I was wondering how many lbs is 8 percent body fat? Thank you

2 Answers

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  • Noel
    5 years ago

    about 14 pounds, but remember it's not all about pounds... 1 lb of fat is so much larger than 1 lb of muscle. Just eat right and keep working out. Eventually, it'll happen.

  • ?
    Lv 7
    5 years ago

    U can lisebwt not have abs without exercise

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