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jen
Lv 7
jen asked in SportsCycling · 5 years ago

If I pedal in reverse on my Stationary Bike, {15 minutes}, am I still getting a good workout?

3 Answers

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  • David
    Lv 6
    5 years ago
    Favorite Answer

    Doesnt matter which direction you're pedalling in, 15 minutes is a decent warm-up, but not much of a workout.

  • OldHippie
    Lv 7
    5 years ago

    Good workout on an indoor stationary bike? I'm laughing. 15 minutes is nothing.

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  • John M
    Lv 7
    5 years ago

    Why do you want to pedal backwards ? 15 min is just a warm up.

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