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? asked in HealthDiet & Fitness · 4 years ago

Ate ice cream...feeling guilty :?

I hardly ever eat junk, but there was no way around it and I had an ice cream which I estimate to be about 700 calories; my total for the day was like 2000.

(I normally eat less than 1500kcal a day)

today I ran for 60mins, walked for 60mins and ate around 1300calories... do you think I burned the ice cream off?

thanks for any answers! :)

4 Answers

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  • ?
    4 years ago
    Favorite Answer

    remember you are entitled to one cheat day a week no matter what diet you on and that was it for this week ! :) so no dont feel bad your ok :)

  • DeAnne
    Lv 7
    4 years ago

    yes

  • Anonymous
    4 years ago

    idk why

  • ?
    4 years ago

    nope.

    tough.

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