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Is this a full body workout?
Standard Pushups
Elevated Feet Pushups
Situps
Forearm Plank
Lunges
Bodyweight Squat
3 Answers
- Big BillLv 74 years agoFavorite Answer
No.
You left out your back entirely and you are only working your front deltiods so most of your shoulder complex is left out.
You did not do anything for your hamstrings or calf muscles.
You left out your biceps and forearms.
- Anonymous4 years ago
For general fitness it is, but if you are a guy with goals of muscle gain, you will need some additional exercises to hit some missed muscles.
