How to get on with the do nothing therapy for anxiety and does it work?

nothing like popping a benzo

yes, "do nothing" therapy help anxiety. it is the teaching of a famous chinese philosopher Lao Tzu.

unless you are sure you can be successful, don't do it, don't change it, because you have to cope with so many unknown during the process of changing and after the changed, things might not come out to what you have expected. and that;s where the anxiety came from. so "do nothing", try to get along with others, try to get used to the environment provided for you. remember that in this world, there is no such thing as perfect. we are all living in an imperfect society