Fitness Question: If I work out less often but more intensely, will I lose weight faster?

Currently, I work out every day, but I feel like my workouts could and should be more intense. I do 100 jumping jacks every day. I work around twenty to thirty pushups, twenty crunches, I go outside and run a mile or less. So my question is, if I exercised three days a week, but 200 jumping jacks, two mile run, a lot more push ups and crunches, would I see better and faster results? Thank you for your time, your help is appreciated 😎