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How do I live with BPD?
I've been struggling to cope with my bpd recently.
It's just so draining and it destroys everything in my life. How do I overcome it?
I'm on medication and on a waiting list for therapy but I just don't know how to cope in the meantime.
Someone help please
2 Answers
- KherovaLv 72 years agoFavorite Answer
One foot in front of the other, one day at a time. Sorry, there is no easy fix. Sometimes life is a slog, and you just slog it out. Focusing on how hard it is, might just be adding a layer of crud you don't have to have. The pain you must feel, but if you say it sucks and wish you didn't have to, and how you are your disease, then you feel the pain and the extra suffering on top. If you adopt the mindset of 'yeah it sucks, but what are you going to do: just move forward' then you feel the pain, but not the suffering. It's not great, but it's not making it worse than it has to be, which is the best option you have.
