I m angry all the time?

Try seeing your doctor to see if your fit enough

For moderate walking, and when to stop

Also, if fit enough start with 5 minutes walking

Rest and reward your good behaviour, next day

Try ten minutes then rest and reward and slowly

Increase the walking up to what doctor advises.

Stretch prior to sleeping, gently, drink some

Warm but not too hot milk and sweet dreams

ok.

Thanks

Very best wishes

Mars

Source:) Study.

What about anger management classes or seeing a therapist. Don't give up on meditation, and yoga could help as well.

The only real way to get rid of anger is to express it - to vent to someone who cares about you.

I know that feeling I die(twice) in same place ,that use to like, but it noting unhappy felings , I so fed up I can't enjoy anything now , I had every noose person in the phonbook in our home, I guses the place when I die this may home now my jai, the staff don't like me I just part a faceless shadow no one like, I use your feel so powerssel up to it, I can't being my self without feeling rubbish to them, look post before this , when I did put my foot down like calling names or rude it backfire right at me I am so sick of it every going a fresh place they know about it the staff at canvey islard library staff are rude , ******* noseing that stick their nose in other people busine look for one that syd commies about them ,