Is it déjà vu if this scenario/trigger still feels familiar after the déjà vu is over?

I was listening to a podcast, and I thought what I heard sounded familiar. It got to a certain line, and I was certain I d heard it before. And then the next several lines as well.

I was also grading, and that part didn t feel familiar. Just the podcast. So I assumed that I heard this prior as a part of the preview to the show. I restarted from the beginning, and found that wasn t the case. I was also surprised to see I was only 4 minutes in at 2x speed. It sort of felt like multiple parts of the show were repeating.

I thought it might be deja vu. But here is the thing. I go back and listen to the part, and I m still 90 percent sure I did hear it before. It s still familiar, despite the deja vu being over. I m wondering if it accidentally restarted or something. Is that still deja vu, or is it only deja vu if the familiarity lasts through the deja vu experience?

I have health anxiety and I m paranoid that my deja vu are seizures. I think things are deja vu even when they are not, so I do not really trust myself. I recently moved and am under extreme stress.