what do you do when your mood is bad??

I eat              

Try listening to song or watch something funny

Get a blade and slice my skin

I usually find something to distract me. I went out to eat with my family earlier so that put me in a good mood 

Sleep for rejuvenation.

Well whatever is ruining my mood I distance myself from. I know that if I start to be near someone or something that ruins my mood it will drive me into something much worse, meaning anything can happen. 

I just meditate for a while on my own to distance my emotions from that particular moment and accept it as how it is. 

Keep myself busy.

I try to find a solution when my mood is low.

I just remind myself that we make our own emotions, we choose how to feel. And that life is not always as we want it, but whether or not that makes us unhappy is OUR choice.

So I choose to be happy.

I listen to music 🎧 or watch Netflix or just eat something nice.