Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and the Yahoo Answers website is now in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
is walking 20,000 steps a day too much for a 41 year old male?dddddddddddddddddddddddd?
is walking 20,000 steps a day too much for a 41 year old male?
3 Answers
- ?Lv 711 months ago
That is somewhere around 10 miles - maybe a little more. I don't think it's going to kill you but you might be pretty beat up after all that walking.
I walk 4-6 miles a day and that's plenty for me.
- Anonymous11 months ago
More than you need to do - but as long as it doesn't over-tire you too much, nothing wrong.
What kind of walking? A BRISK walk of 45 minutes is enough to raise the heartbeat for maximum benefit. And - my doc recommends taking at least 1 day off a week - preferably 1 day of rest after each 3 or 4 days of exertion.
No guarantees, of course . . . . I've been taking a brisk walk of about an hour most mornings since I was 18. . . . but no way to know if it does any good as I'm only 76.