what are the benefits of swimming/?

Hi Hunter,

It keeps your heart rate up but takes some of the impact stress off your body.It also builds endurance, muscle strength, and cardiovascular fitness.

Very good exercise, I swim laps at the local club pool when it's open. A mile three times a week. My doctor literally tells me I'm boringly healthy when I go in for my yearly checkup. I swam competitively in high school .It's largely what gave me my cute body, I was a topless model in college.

Hi,

Hunter

1) Keeps your heart rate up but takes some of the impact stress off your body

2) Builds endurance, muscle strength and cardiovascular fitness

3) Helps maintain a healthy weight, healthy heart and lungs

4) Tones muscles and builds strength

5) Provides an all-over body workout, as nearly all of your muscles are used during swimming.

Get you comfortable in the waters.

 Burns a lot of fat from your body.

Feeling fresh and stronger

Stops you drowning .

You feel refreshed and clean afterward. You get your exercise without jamming your joints.

 This is another sports blog site. Very awesome

https://mtpolice.org/

안전놀이터

Being able to swim can keep you from drowning ..... that would be highly beneficial in some cases .

For me, it's very enjoyable and great exercise without having to get all sweaty.  I look forward to it more than going to the gym - so I do it much more often.

Health??ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ