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What do people mean you have a nice punch in Boxing?
They watched a video of me punching the Bag some people say you have a strong punch or nice punch? Does it mean I’m Good or what?
2 Answers
- u_bin_calledLv 79 months ago
It probably means you have good form...which should be taken as a compliment.
As boxing workouts have become trendy for non-fighters, too many trainers and exercise programs fail to emphasize proper form because it's just about getting clients to work up a sweat.
From a training standpoint, improper form cheats you of the full value of the workout (many fail to properly engage the legs and core) and can lead to nagging injuries. From a self-defense standpoint, it could leave you at risk when you need a good punch the most.