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What is the best cardio for me? HIIT or Steady State ?
I am trying to be as lean as possible my body fat is at 14.5% my weight is 66kg
Hight 5 feet 7inc (167cm)When I take less than 2250 calories food I use weight. My body fat is mainly around abdomen area I would say 6% out of my total body fat.
I want to get to about 10% range. But I find this very hard because if I cut down food I lose my body mass muscle tone.
For now I want to reduce my body fat to about 10% only then start to put some lean muscle on ...
What is the best way to go on about this cardio HIIT or Steady state.
I do like improving my stamina. I can run about 15km none stop and do ride my cycle 60-70km when I do...
How do I imrpovey body fat count
I stopped deep fired food. No alcohol (used to drink but stopped) only one take away food for 30 days .... Any help please
1 Answer
- .Lv 78 months ago
Per the source link, some studies have shown that HIIT promotes fat loss in a shorter period of time than steady state cardio (in other words, you could theoretically do a HIIT workout of 30 mins that would burn as many calories as a steady state or low impact cardio workout of 60 mins).