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Lv 5
? asked in HealthDiet & Fitness · 6 months ago

Why do wheat products cause massive weight gain for me?

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  • David K
    Lv 6
    6 months ago

    It is high carbohydrates.

  • .
    Lv 7
    6 months ago

    They tend to be high in calories (bread, pasta, cereal) and the body processes them faster (fast carbs) than complex carbs which are typically high in fiber. Read more at the source link below.  Reducing your intake of processed foods, can go a long way in helping with fat loss (and is just healthier in general). 

    Source(s): https://www.washingtonpost.com/health/why-starchy-...
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