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Abdullah Al
Abdullah Al asked in HealthDiet & Fitness · 6 months ago

What are the best way to avoid stress?

5 Answers

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  • Shahidul
    6 months ago
    Favorite Answer

    exercise, prayer, reading novel, diet, sound sleep etc

  • Abdullah Al
    6 months ago

    Stop overthinking, healthy diet, regular exercise and prayer.

  • .
    Lv 7
    6 months ago

    Plenty of rest

    Exercise

    Healthy diet

    Good mental health

    Work through issues before allowing them to become stressors

  • lila
    Lv 7
    6 months ago

    Yoga, meditation, good quality sleep, healthy diet, long walks, spending time with friends, watching a comedy movie, connecting with a loved one, getting creative, reading, learning, etc.

  • ?
    Lv 7
    6 months ago

    Cut out stressful and toxic people, don't put yourself in stressful situations if u can help it.

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