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Yury M asked in HealthDiet & Fitness · 6 months ago

Is it good to stop eating sugar & sweets?

I've stopped eating sweets yesterday & it seems to me that it's not very difficult (just only a little bit in the mornings)

2 Answers

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  • 6 months ago
    Favorite Answer

    Added sugars are unhealthy and should not be taken as much as possible. Eating processed sugars can cause headaches and reducing energy levels. However, if you cease consuming sugar, it will help you raise your energy levels and develop your ability to focus.

  • Rick
    Lv 7
    6 months ago

    yes it is, and yes, it's REALLY hard !!!!!

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