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How to treat sore muscles?
I did a hard trail for a hike this morning and towards the end of it, I could feel my quads getting so sore going downhill. I took a cold shower when I got home. What should I do to avoid getting sore muscles for the rest of the week besides stretching?
2 Answers
- harveyhLv 54 months agoFavorite Answer
You need heat...heat is what you need....then rest. Cold is for when you have swelling.
- Anonymous4 months ago
apply a hot water bag to the affected area
take two teaspoons of sugar in a glass of water at bedtime
sugar turns to glucose for the muscles
