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Mitch asked in HealthDiet & Fitness · 4 months ago

Should i take 2 Vitamin D pills in the morning? Or 1 in the morning and 1 at night?

It says to take 2 a day

3 Answers

Relevance
  • 4 months ago

    Just take recommended amount in one tablet in the morning. If latitude is conducive, get direct sunlight throat daily.

  • 4 months ago

    It doesn't matter, as long as you take them *after meals. Vitamin D is not properly absorbed unless there's food in the stomach.

  • ?
    Lv 7
    4 months ago

    you should take one first thing in the morning and one before bed

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