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Calories in Cooked Steak?
Hello. I ordered an 11-oz steak from Outback. I know the steak loses weight after it is cooked. When I weighed it, it was 7.23-oz. Is this typical for a loss in weight when cooked? The nutrition information online says that an 11-oz steak is 390 calories. I know it depends on how it was cooked, how long it was cooked, etc., but I just want a general indication of how many calories I ate. Thank you!
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