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Sports problems?
I stubbed my toe this morning and it’s agony to run on it’s red and swollen what can I do to make running easier?
5 Answers
- RitaLv 61 month ago
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Source(s): https://juulvapingdubai.com/ - .Lv 72 months ago
You stop running for a bit. After the stub you should have iced and elevated it, to reduce swelling. Do some strength training or cross training that doesn't require you to wear shoes that cause pain in that toe, until it's healed.
- Jogger2425Lv 62 months ago
I agree with megalomaniac. If running on it is agony, running on it will make the injury worse, and/or delay healing.
If it is as bad as it seems, I suggest you seek a medical evaluation. It might be you need a toe brace or toe sprint for it to heal properly and timely.
In case the injury is more serious than you think, following recommended treatment from a medical evaluation can help you avoid long term complications.
- megalomaniacLv 72 months ago
Running on an injury is not very wise. Let it heal. If you need some exercise go swimming or kayaking or do something that is not weight bearing and uses your upper body mostly. Pain is information. It's your body telling you something. You would be wise to listen. To speed healing you should practice RICE (rest, ice, compression, elevation).
