Why do I have so little self-control over watching and doing it after porn?

Question

I have been doing , flicking the bean for 7 years now, and I can't stop, I do it almost every day, I have taken breaks at times but they didn't last more than a few months. I feel like I have no control of my body, I know its dopamine, but it happens everytime when my parents leave, my body just does it automatically lol. How do I stop myself. Should I stop every route I take which leads me to flicking it or is there a way? I need help, its "destroying" my life. I need it to end!

? · Answer

The first step is to avoid pornography. But there are more things you need to do or stop doing so that you can be victorious in this fight. The articles below show more.
https://www.jw.org/en/library/magazines/g200712/How-Can-I-Avoid-Pornography/

https://wol.jw.org/wol/finder?wtlocale=E&docid=1102011151&q=masturbation&p=doc&srcid=sch&srctype=jwo

https://www.jw.org/finder?docid=1102008087&prefer=lang&wtlocale=E

? · Answer

This is how it "destroys my life" and I know its not strange or dangerous but:

1. I've developed hand and body tremors which I'm almost sure is due to my long history of masturbation which weren't present before this issue
2. I feel more nervous to the point where I can't participate as much as I use to in social situations and develop weird noticeable features
3. I am addicted which means I depend on it like a drug and its on my mind most of the time
4. I feel depressed, more tired and angrier because I do it

Anonymous · Answer

How is masturbation destroying your life? It’s perfectly normal. You say you do it “almost every day.” That’s pretty normal. A lot of teenagers do it 5-6 times a day. I’m just unsure why you think it’s a problem. Teenagers are full of hormones, and most of them spend a significant amount of time playing with themselves or someone else.

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Why do I have so little self-control over watching and doing it after porn?

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