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? asked in HealthDiet & Fitness · 1 month ago

Does a high sodium healthy dinner make you sleepy?

2 Answers

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  • .
    Lv 7
    1 month ago

    There's nothing healthy about 'high sodium'. The RDA for sodium (for healthy adults) is just 1 tsp.  High sodium can cause edema (swelling due to fluid retention), thickening of the blood, and great thirst. It does not cause sleepiness. 

    Source(s): https://www.livestrong.com/article/482968-what-is-...
  • ?
    Lv 7
    1 month ago

    How can a healthy dinner be high sodium?  No, salty foods generally make people thirsty.

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